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Wednesday & Thursday Delivery

Wednesday Evening Delivery in Deer Lake & Pasadena. Thursday Early Morning delivery in Corner Brook.



Meal Box Combos

Meal Box Combos

Combo of 5 Delicious Meals For a Great Price!




$55 Meal Box

Choose 5 Freshly made and Refrigerated Meals.

$55

$55 Menu

Lasagna

Chicken Stirfry

Chef Salad

$55 Meal Box


$60 Gluten Free Meal Box (THURSDAY DELIVERY)

$60

Gluten-free ($60)

Roasted Red Pepper Soup w/Gluten-free Grilled Cheese

Chicken Fajita Rice Bowl

Creamy Dijon Pork Chop w/Mash Potato

$60 Gluten Free Meal Box (THURSDAY DELIVERY)


FILL THE FREEZER

10 Pre-selected meals. Made fresh, fully cooked, frozen and ready to freeze or defrost & reheat. Serves one hearty portion or a light meal for 2. Limited quantities. Gluten-sensitive items labeled. Shepherd’s Pie (GF) Chicken Devon Turkey Bake Sweet Chilli Crispy Chicken with Rice Honey Garlic Meatballs with Rice Chicken Fajita Penne Creamy Tuscan Chicken (GF option available) Sweet & Sour Pineapple Pork with Rice(GF) Old Fashioned Beef Stew (GF)

$70

FILL THE FREEZER


$35 Meal Box

Choose 3 Freshly made and refrigerated meals. Gluten-free options available

$35

$35 Menu

Lasagna

Chicken Stirfry

Lemon Herb Chicken w/ Roasted Veggies

$35 Meal Box


DONATE A MEAL

If you have someone in mind who could use a meal, simply include their address in the Special Requests section when placing your order. If you don’t have someone specific in mind but would still like to give, we will thoughtfully select a meal from our frozen favourites and ensure it reaches someone in the community who truly needs it. We are currently working with local organizations to help place these meals into the hands—and freezers—of those who would benefit most. If you’d like to include a personal message with your donation, please add it in the Special Requests box and we will be happy to pass it along. This week we're working with the Deer Lake Family Resource Center, 1 Poplar Rd, Deer Lake, NL, A8A 1Z3

$7



$30 Frozen Meal Box

Choose 3 Frozen Meals

$30

Meal $28

Hot Turkey Sandwich w/Mash

Old Fashion Beef Stew w/ Pastry

Shepherd’s Pie

$30 Frozen Meal Box


$45 Frozen Meal Box

5 Meals for $45

$45

Meal $45

Shepherd’s Pie

Turkey Bake w/Cranberry Dressing

Honey Garlic Meatballs with Rice

$45 Frozen Meal Box



Soup

Delicious homemade soups. Options vary weekly




Turkey Vegetable Soup

Made from turkey drippings and meat with vegetables and rice.

$5

Gluten free
Gluten free
Dairy free
Dairy free
Turkey Vegetable Soup


Chicken Noodle Soup

Small

5


Large

7



Roasted Red Pepper Soup

Roasted Peppers & Tomato Bisque with Coconut Milk.

Small

6


Large

8

Vegan
Vegan
Gluten free
Gluten free
Roasted Red Pepper Soup


French Onion Soup

Carmalized Onion in Rich Beef Broth topped with Sourdough Bread & Swiss Cheese

Small

6


Large

8

French Onion Soup


Old Fashion Beef Stew w/ Pastry

Large bowl of Thick Beefy Stew with Old Fashion Sweet Flakey Pastry

$9

Gluten free
Gluten free
Old Fashion Beef Stew w/ Pastry



Salads

Fresh green salads. Options change weekly




Chef Salad

Iceberg lettuce topped with turkey, ham, roast beef, peppers, green onions, tomatoes, cheddar & mozzarella.

$12

Gluten free
Gluten free
Chef Salad


Apple Pecan Salad

Candied Pecans, Feta Cheese, Freeze Dried Cranberry, & Apple Wedges.

Chicken

13


Vegetarian

8

Gluten free
Gluten free
Vegetarian
Vegetarian


Orange Almond Salad

Greens Topped with Dried Cranberry, Mandarin Oranges, Almonds, Feta, & our House Made Dressing Add Chicken Breast for $4

Regular

8


Chicken

12

Vegetarian
Vegetarian
Orange Almond Salad



Sandwichs & Wraps

Variety of fresh sandwiches and wraps




Crispy Chicken, Bacon & Ranch Wrap

Golden crispy chicken, crispy bacon, cheddar cheese, shredded lettuce, and fresh tomato, drizzled with creamy ranch dressing and wrapped up for the perfect bite.

Regular

6

Crispy Chicken, Bacon & Ranch Wrap


Turkey Club Wrap (with Real Turkey Breast)

Roasted turkey breast, crispy bacon, cheddar cheese, shredded lettuce, and juicy tomato, finished with sweet chilli mayo.

$7

Turkey Club Wrap (with Real Turkey Breast)


Croissant Sandwich

Variety of Sandwich options made on fresh Croissant.

Turkey Club

7


BLT

6


Turkey & Dressing w/cran-mayo

6

Croissant Sandwich



Healthy Rice Bowls

Variety of protein rice, quinoa, or cauliflower rice bowls.




Taco Bowl

Rice bowl with Mexican Spiced Ground Beef, cheddar cheese, lettuce, tomato, salsa, & sour cream. *Vegan option has no cheese or sour cream.

$10

Gluten free
Gluten free

Keto

Cauliflower Rice

$4


Black Bean Bowl

Rice bowl with Mexican black bean, corn, and red onion mix, cheddar cheese, lettuce, tomato, salsa, & sour cream. *Vegan option has no cheese or sour cream.

Vegan

8


Vegetarian

10

Vegetarian
Vegetarian
Vegan
Vegan
Gluten free
Gluten free

Keto

Cauliflower Rice

$4
Black Bean Bowl


Buffalo Chicken Rice Bowl

$13



Sweet Chilli Crispy Chicken Rice Bowl

$10



Korean BBQ Pork Rice Bowl

Sweet & Spicy BBQ Chared Pork with Quick Pickled Veggies, Fried Egg, Seasame Seeds on a bed of Basmati Rice.

$13

Gluten free
Gluten free


Chipotle Chicken BLT Rice Bowl

$13



BBQ Chicken Rice Bowl

Slow-cooked pulled BBQ chicken layered over warm seasoned rice, topped with smoky grilled corn, black beans, and jalapeños. Finished with a handful of crunchy tortilla chips and cheddar- topped with ranch BBQ drizzle

$13

Gluten free
Gluten free


Island Shrimp Bowl

Mildly Apiced Shrimp over Coconut Rice, topped with Pineapple Salsa & Avocado, with a Pina Colada Drizzle.

$13

Gluten free
Gluten free
Island Shrimp Bowl


Chicken Fajita Rice Bowl

Grilled chicken breast seared with colourful bell peppers and onions, served over basmati rice. Finished with lettuce, tomato, and cheddar. Served with salsa and sour cream

$13

Gluten free
Gluten free


Roasted Chickpea & Avocado Bowl (Vegetarian)

Crispy roasted chickpeas over quinoa, with avocado, cherry tomatoes, cucumbers, shredded carrots, and a lemon-tahini dressing.

Rice

12


Quinoa

12


Cauliflower rice

14

Vegan
Vegan
Gluten free
Gluten free
Roasted Chickpea & Avocado Bowl (Vegetarian)


Ginger Soya Glazed Stirfry

Sautéed bell peppers, mushrooms, onions, and broccoli in Ginger Soya Glaze. Choice of Chicken or Meatless

Vegetarian

10


Chicken

13

Vegan
Vegan
Gluten free
Gluten free
Keto
Keto
Ginger Soya Glazed Stirfry



Pasta

Variety of pasta options changing weekly.




Homemade Spaghetti

$10



Chicken Fahita Penne

Grilled Chicken, Peppers, & Onions in creamy fajita seasoned sauce. Topped with Cheddar.

$13



Lasagna with Garlic Bread

Layers of tender pasta, rich homemade meat sauce, and creamy cottage cheese, all baked together with a golden, bubbly layer of melted mozzarella and Parmesan on top. Served with a side of crispy, buttery garlic bread, this classic Italian favorite is the perfect combination of hearty, cheesy, and comforting.

$13

Wheat
Wheat
Lasagna with Garlic Bread



Supper

Hearty evening meal options.




Lemon Herb Chicken Breast w/ Cilantro Lime Rice

Tender chicken breast marinated in fresh lemon, garlic, and garden herbs, grilled until perfectly juicy with a light char. Served over fluffy cilantro-lime rice that’s bright, fragrant, and refreshing. A simple, clean, wholesome plate that feels like sunshine in a bowl—comforting, nourishing, and full of honest flavour.

$13

Gluten free
Gluten free
Lemon Herb Chicken Breast w/ Cilantro Lime Rice


Creamy Dijon Pork Chop w/ Mash Potato & Veggies

$13



Grilled Chicken Breast w/Apple Pecan Salad

$13



Hot Pork Chop Sandwich

Hot Pork Chop Sandwich with Grilled Onions, Mashed Potatoes, Veggies, & Gravy

$10

Wheat
Wheat
Hot Pork Chop Sandwich


Maple Dijon Chicken Breast

Served with Roasted Potatoes & Seasonal Vegetables

$13

Gluten free
Gluten free


Shepherds Pie

$10



Lemon Herb Chicken Breast w/ Cilantro Lime Rice

Tender chicken breast marinated in fresh lemon, garlic, and garden herbs, grilled until perfectly juicy with a light char. Served over fluffy cilantro-lime rice that’s bright, fragrant, and refreshing. A simple, clean, wholesome plate that feels like sunshine in a bowl—comforting, nourishing, and full of honest flavour.

Cortisol Friendly

13


Keto

15

Gluten free
Gluten free
Keto
Keto
Lemon Herb Chicken Breast w/ Cilantro Lime Rice


Hot Turkey Sandwich

Hot Turkey Sandwich with Dressing, Mashed Potatoes, Veggies, & Gravy

$10

Wheat
Wheat
Hot Turkey Sandwich

Some Shockin' Good Meals To Go

Service

WEDNESDAY -  Delivering ​to Deer Lake,  Pasadena, Cormack, Reidville & Surrounding Communities

THURSDAY - Delivering to Corner Brook,

Subscribe to Get Our Special Offers

Contact

Tel: 709-764-0825
Mail: someshockingood@yahoo.com 

www.someshockingood.ca

50 route 430, Wiltondale, NL  

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