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Friday Delivery

Order Thursday before 6pm for Friday Delivery.



Meal Box Combos

Meal Box Combos

Combo of 5 Delicious Meals For a Great Price!




$25 Meal Box

Select Three Meals for $25. If you want more than one of the same menu item please let us know in the Special Requests box.

$25

Meal $25

Taco Casserole

Hot Turkey Sandwich w/Mash

Turkey Bake w/Cranberry Dressing

$25 Meal Box


FILL THE FREEZER

10 Pre-selected meals. Made fresh, fully cooked, frozen and ready to freeze or defrost & reheat. Serves one hearty portion or a light meal for 2. Limited quantities. Gluten-sensitive items labeled. Goulash Spaghetti with Meat Sauce Seven Layer Dinner Lazy Cabbage Roll Bake Glazed Ham Dinner Creamy Mushroom Pork with Mash Sweet Chili Pork Rice Bowl Chicken Fajita Penne Loaded Hashbrown Casserole Sausage Breakfast Bake

$70

FILL THE FREEZER


$35 Meal Box

Select Three Meals for $35. If you want more than one of the same menu item please let us know in the Special Requests box

$35

Friday $35 (3l

Beef Stroganoff

Maple Dijon Chicken Breast w/Potato

Curry Chicken Croissant w/ Chicken Noodle Soup

$35 Meal Box


$50 Meal Box

Select Five Meals for $50. If you want more than one of the same menu item please let us know in the Special Requests box

$50

Saturday $50(2)

Sunday Dinner

Beef Stroganoff

Maple Dijon Chicken Breast w/Potato

$50 Meal Box


$35 Gluten Free Meal Box

Select Three Meals for $35. If you want more than one of the same menu item please let us know in the Special Requests box

$35

Friday Gluten-free Meal Options ($35)

BBQ Chicken Rice Bowl

GF Chicken Fahita Penne Pasta

Maple Dijon Chicken Breast w/Potato

$35 Gluten Free Meal Box


Keto/Cortisol Meal Combo $70 (THURSDAY DELIVERY)

$70

Keto/ Cortisol friendly

Chipotle Steak Bowl w/cauliflower Rice

Chef Salad w/ Grilled Chicken Breast

Keto Korean BBQ Pork with Cauliflower Rice

Keto/Cortisol Meal Combo $70 (THURSDAY DELIVERY)


$40 Meal Box

Select Five Meals for $40. If you want more than one of the same menu item please let us know in the Special Requests box.

$40

Meal $40 (5)

Taco Casserole

Hot Turkey Sandwich w/Mash

Pineapple Chicken w/Rice

$40 Meal Box


$50 Gluten Free Meal Box

Select Five Meals for $50. If you want more than one of the same menu item please let us know in the Special Requests box

$50

Friday Gluten-free Meal Options ($50)

Gluten-free Sunday Dinner

GF French Onion Soup w/Grilled Cheese

Maple Dijon Chicken Breast w/Potato

$50 Gluten Free Meal Box



Soup

Delicious homemade soups. Options vary weekly




Roasted Red Pepper Soup

Roasted Peppers & Tomato Bisque with Coconut Milk.

Small

5


Large

7

Vegan
Gluten free
Roasted Red Pepper Soup


French Onion Soup

Carmalized Onion in Rich Beef Broth topped with Sourdough Bread & Swiss Cheese

Small

5


Large

7

French Onion Soup


Pumpkin Bisque

Curried Pumpkin Bisque with Coconut Milk.

Small

5


Large

7

Vegan
Gluten free
Pumpkin Bisque


Turkey Vegetable Soup

Made from turkey drippings and meat with vegetables and rice.

Small

3


Large

5

Gluten free
Dairy free
Turkey Vegetable Soup



Salads

Fresh green salads. Options change weekly




Chef Salad

Iceberg lettuce topped with turkey, ham, roast beef, peppers, green onions, tomatoes, cheddar & mozzarella.

$12

Gluten free
Chef Salad


Orange Almond Salad

Greens Topped with Freeze Dried Cranberries, Mandarin Oranges, Almonds, Feta, & our House Made Dressing Add Chicken Breast for $4

Regular

8


Chicken

12

Vegetarian
Orange Almond Salad


Apple Pecan Salad

Candied Pecans, Feta Cheese, Freeze Dried Cranberry, & Apple Wedges.

Chicken

13


Vegetarian

8

Gluten free
Vegetarian
Keto



Sandwichs & Wraps

Variety of fresh sandwiches and wraps




Croissant Sandwich

Variety of Sandwich options made on fresh Croissant.

Turkey Club

7


BLT

6


Turkey & Dressing w/cran-mayo

6


Crab Salad

7


Ham & Swiss

6


Chicken Curry

6

Croissant Sandwich


Turkey Club Wrap (with Real Turkey Breast)

Roasted turkey breast, crispy bacon, cheddar cheese, shredded lettuce, and juicy tomato, finished with sweet chilli mayo.

$7

Turkey Club Wrap (with Real Turkey Breast)


Crispy Chicken, Bacon & Ranch Wrap

Golden crispy chicken, crispy bacon, cheddar cheese, shredded lettuce, and fresh tomato, drizzled with creamy ranch dressing and wrapped up for the perfect bite.

Regular

6

Crispy Chicken, Bacon & Ranch Wrap



Healthy Rice Bowls

Variety of protein rice, quinoa, or cauliflower rice bowls.




Taco Bowl

Rice bowl with Mexican Spiced Ground Beef, cheddar cheese, lettuce, tomato, salsa, & sour cream. *Vegan option has no cheese or sour cream.

$10

Gluten free

Keto

Cauliflower Rice

$4


Chicken Fajita Rice Bowl

Grilled chicken breast seared with colourful bell peppers and onions, served over basmati rice. Finished with lettuce, tomato, and cheddar. Served with salsa and sour cream

$13



Sweet Chilli Crispy Chicken Rice Bowl

$10



Roasted Chickpea & Avocado Bowl (Vegetarian)

Crispy roasted chickpeas over quinoa, with avocado, cherry tomatoes, cucumbers, shredded carrots, and a lemon-tahini dressing.

Rice

12


Quinoa

12


Cauliflower rice

14

Vegan
Gluten free
Roasted Chickpea & Avocado Bowl (Vegetarian)


Buffalo Chicken Rice Bowl

$13



Chipotle Steak Bowl with Mushrooms & Onions

Tender grilled steak tossed in a smoky chipotle-lime glaze, served over warm rice and topped with buttery sautéed mushrooms and caramelized onions. Finished with sweet roasted corn and a touch of creamy chipotle drizzle. A hearty, cozy bowl with deep, comforting flavours — like a winter steakhouse supper in a bowl.

$13



Black Bean Bowl

Rice bowl with Mexican black bean, corn, and red onion mix, cheddar cheese, lettuce, tomato, salsa, & sour cream. *Vegan option has no cheese or sour cream.

Vegan

8


Vegetarian

10

Vegetarian
Vegan
Gluten free

Keto

Cauliflower Rice

$4
Black Bean Bowl



Supper

Hearty evening meal options.




Stir-Fry

Chicken, Shrimp, or Tofu sautéed with bell peppers, mushrooms, onions, and broccoli in choice of sauce. BBQ, Sweet Chilli, Honey Garlic, or Teriyaki.

Shrimp

13


Vegetarian

10


Chicken

13

Vegan
Gluten free
Keto
Stir-Fry


Hot Turkey Sandwich

Hot Turkey Sandwich with Dressing, Mashed Potatoes, Veggies, & Gravy

$10

Wheat
Hot Turkey Sandwich


Maple Dijon Chicken Breast

Served with Roasted Potatoes & Seasonal Vegetables

$13

Gluten free


Creamy Dijon Pork Chop w/ Mash Potato & Veggies

$13



Sunday Dinner

Cabbage, Turnip, Carrot, Potato, Salt Beef, Pease Pudding, Bread Pudding, Turkey, Dressing, & Gravy

$13

Sunday Dinner


Grilled Chicken Breast w/Apple Pecan Salad

$13




Gluten Free Treats

Tasty treats for gluten-sensitive customers. We do our best to ensure items do not come in contact with wheat or products containing wheat. All our gluten free baking is done in prior to using any ingredients with wheat. We do not use plastic bowls or utensils to avoid cross contamination and have ingredients that are set aside entirely for use in our gluten free baking. That being said we are not a wheat free facility and, despite the precautions we take, we cannot guarantee our products to be gluten free.




Chocolate Chip Cookie

Made with gluten free ingredients without sacrificing deliciousness.

$3

Gluten free
Chocolate Chip Cookie



Baked Goods

Sweet & Savoury baked goods.




Jumbo Chewy Chocolate Chip Cookie

Extra large, ooey, gooey chocolate chip cookie

$2

Wheat
Jumbo Chewy Chocolate Chip Cookie


Cinnamon Roll w/ Cream Cheese Icing

Fresh Baked Cinnamon Roll with Cream Cheese Icing

$3

Wheat
Cinnamon Roll w/ Cream Cheese Icing


Dessert Croissant

Croissant Stuffed with Choice of Pastry Cream, Whipped Cream and Strawberries or Nutella & Reese Pieces

Strawberry

6


Nutella

6

Wheat
Dessert Croissant


Croffle

Try our signature Croissant Waffle. Choice of Reeses, Cinnamon Cream Cheese, or Sprinkles.

Reese

4


Skor

4


Sprinkles

4

Wheat
Croffle

Some Shockin' Good Cafe and Deli Express 

Service

Delivering on Tuesday, Thursday, & Saturday 

​to Deer Lake & Surrounding Communities

Corner Brook, Pasadena, Deer Lake,

Cormack & Reidville

Subscribe to Get Our Special Offers

Contact

Tel: 709-764-0825
Mail: someshockingood@yahoo.com 

8 Pennell's Lane, Deer Lake, NL A8A1Y4 

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