Menu
Healthy & Nourishing Meal
Food should help us feel our best — not stressed or restricted. This section brings together meals that are gentle on the body, rich in flavour, and made with intention. Whether you’re choosing low-carb, plant-based, or simply wholesome comfort food, most items on this menu are gluten-free and prepared with care. Any items with wheat are clearly labled as containing wheat.
Vegan
Our vegan dishes are thoughtfully crafted to be hearty, nourishing, and full of flavor — never an afterthought. We focus on wholesome ingredients, bold seasonings, and comforting textures that satisfy whether you eat plant-based every day or just love a really good meal. Everything is made fresh in-house with care, so you can feel good about what’s on your plate.
Vegan Mediterranean Mezze Box
A generous plant-based spread featuring house-made hummus, crispy falafel, fresh vegetables, olives, and warm pita.
$25
Vegan Stirfry
Stir fried Broccoli, Peppers, Onion, Mushrooms on Rice. Topped with Grilled Tofu.
$12
Vegan Stuffed Mushroom Caps
Caps filled with savoury dressing, cranberries, & walnuts, baked until golden
Dozen
20
2 Dozen
36
Black Bean Bowl
Rice bowl with Mexican black bean, corn, and red onion mix, cheddar cheese, lettuce, tomato, salsa, & sour cream. *Vegan option has no cheese or sour cream.
Vegan
8
Vegetarian
10
Keto
Cauliflower Rice
$4
Roasted Chickpea & Avocado Bowl (Vegetarian)
Crispy roasted chickpeas over quinoa, with avocado, cherry tomatoes, cucumbers, shredded carrots, and a lemon-tahini dressing.
Rice
12
Quinoa
12
Cauliflower rice
14
Mediterranean Hummus Wrap (with Pimento-Stuffed Olives)
A creamy hummus spread with feta cheese, crisp cucumbers, juicy tomatoes, shredded lettuce, and pimento-stuffed olives, all wrapped up for a light and flavorful meal.
$7
Chickpea Coconut Curry
A mild, creamy coconut curry with tender chickpeas and vegetables — comforting, nourishing, and full of cozy flavor.
Rice
12
Cauliflower rice
14
Cortisol Friendly/ KETO
These meals are designed to support balance, steady energy, and gentle nourishment throughout the day. Made with whole, grounding ingredients and mindful combinations of protein, healthy fats, and slow-digesting carbs, they’re meant to help support your body during times of stress or fatigue. We focus on foods that are naturally soothing, satisfying, and kind to your system — no extremes, no restriction, just thoughtful meals that help you feel steady and cared for. All items in this section are gluten-free and prepared with intention, so you can enjoy your meal with peace of mind.
Chicken Fajita Rice Bowl
Grilled chicken breast seared with colourful bell peppers and onions, served over basmati rice. Finished with lettuce, tomato, and cheddar. Served with salsa and sour cream
Rice
13
Cauliflower rice
15
Roasted Chickpea & Avocado Bowl (Vegetarian)
Crispy roasted chickpeas over quinoa, with avocado, cherry tomatoes, cucumbers, shredded carrots, and a lemon-tahini dressing.
Rice
12
Quinoa
12
Cauliflower rice
14
Taco Bowl
Rice bowl with Mexican Spiced Ground Beef, cheddar cheese, lettuce, tomato, salsa, & sour cream. *Vegan option has no cheese or sour cream.
Rice
10
Cauliflower rice
10
Keto
Cauliflower Rice
$4Apple Pecan Salad
Candied Pecans, Feta Cheese, Freeze Dried Cranberry, & Apple Wedges.
Chicken
13
Vegetarian
8
Lebanese Beef Rice Bowl
Tender spiced ground beef simmered with garlic, cinnamon, and warm Middle Eastern herbs, served over fragrant turmeric basmati rice. Topped with fresh cucumber-tomato salad, quick pickled onions, toasted almonds, and a drizzle of lemon-tahini sauce. A vibrant, nourishing bowl with beautiful flavour and texture in every bite.
Rice
13
Quinoa
13
Cauliflower rice
15
Chickpea Coconut Curry
A mild, creamy coconut curry with tender chickpeas and vegetables — comforting, nourishing, and full of cozy flavor.
Rice
12
Cauliflower rice
14
Cheesy Stuffed Chicken Breast with Greens & Roasted Veggies
$13
Stir-Fry
Chicken, Shrimp, or Tofu sautéed with bell peppers, mushrooms, onions, and broccoli in choice of sauce. BBQ, Sweet Chilli, Honey Garlic, or Teriyaki.
Shrimp
13
Vegetarian
10
Chicken
13
Creamy Dijon Pork Chop w/ Mash Potato & Veggies
Tender pork in a smooth, lightly seasoned Dijon cream sauce, served with comforting sides for a warm, balanced meal.
Cortisol Friendly
13
Keto
15